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Early - 6.30am
Mysore Ashtanga
The foundation of our yoga offering. Enrol for a minimum 5 days or come stay with us for a longer stretch taught by our Mysore queen Prianca and her team of specialist Ashtanga yogis and guests, including Prianca's own teacher Scott, who trained personally with Sri K. Pattahbi Jois himself. Eyes peeled for a monthly workshop and weekly counted class.
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Sunset - 5.30pm
Swap your sundowner for a session in the shala, with more workshop style classes taking the afternoon slot giving you time to polish your practice and explore new boundaries around the mat. Look out for Acro Yoga, advanced anatomy and peak pose workshops and yin yoga in this slot too.
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Morning - 8.15am
Yoga
Your daily dose is all about classes you can't get anywhere else in Goa, taught by experienced yogis (our teachers are all 500RYT/or minimum of 5 years continuous teaching experience). We love some of the more niche methods including Jivamukti and Rocket Yoga, as well as our own signature Astro Flow, inspired by the day's astrological happenings - and there will be plenty of creatively sequenced full flowing vinyasa too.
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Evening - 7pm
Our headline evening sessions take place in the roof shala and feature our team's signature offerings - plant-powered sonic journeys, expansive rhythm-led breathwork sessions, psychedelic sound ceremonies and hybrid offerings that bring it all together in one juicy experience.