Hatha Yoga
1h30 Traditional Yoga Practice where the poses are held
Service Description
A Hatha Yoga class, is the most traditional and ancient yoga practice that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation to promote balance, flexibility, and strength. It is slower-paced and more accessible for beginners compared to more intense forms of yoga. The class usually begins with a gentle warm-up to prepare the body, followed by a series of standing, seated, and lying-down poses. Throughout the class, attention is given to alignment, breath control, and mindfulness. Hatha Yoga is ideal for those looking to reduce stress, improve overall health, and cultivate a deeper sense of inner peace.
Upcoming Sessions
Cancellation Policy
Your reserved space is held until 5 minutes before class/session start time. If you have not registered for the session by then we will pass the space onto any waitlisted guests. To ensure we don't end up with any empty spaces in fully booked sessions, we ask you to PLEASE cancel your booking online if you are no longer able to attend. If you no-show you won't be able to book in with us again, so please do ensure to simply cancel out of anything you've booked but can no longer make by clicking through the cancellation option on your confirmation email. If it's lastminute, send us a WhatsApp on +91 93071 15079.
Contact Details
Agonda Beach Road, Agonda, Goa, India
+919307115079
stay@yokegoa.com