Introduction to Ice/Cold Water Exposure
Service Description
THIS SESSION IS A PRE-REQUISITE FOR SAFE USE OF OUR ICE BATH FACILITIES AND ALL GUESTS WITH NO PRIORI EXPERIENCE OF COLD WATER THERAPY ARE REQUESTED TO ATTEND THIS BEFORE BOOKING SELF-GUIDED ICE SESSIONS. This session is aimed at beginners but suitable for all. Step into a transformative experience with cold water exposure, where the body and mind are guided into resilience and presence. In this workshop, you’ll learn to harness the power of breath and cold therapy to reduce stress, enhance mental clarity, and boost overall well-being. This session creates a safe, supportive environment to help you access deeper levels of relaxation and personal insight through the therapeutic practice of cold immersion.
Upcoming Sessions
Cancellation Policy
Your reserved space is held until 5 minutes before class/session start time. If you have not registered for the session by then we will pass the space onto any waitlisted guests. To ensure we don't end up with any empty spaces in fully booked sessions, we ask you to PLEASE cancel your booking online if you are no longer able to attend. If you no-show you won't be able to book in with us again, so please do ensure to simply cancel out of anything you've booked but can no longer make by clicking through the cancellation option on your confirmation email. If it's lastminute, send us a WhatsApp on +91 93071 15079.
Contact Details
Agonda Beach Road, Agonda, Goa, India
+919307115079
stay@yokegoa.com