Yoga Nidra & Sound

Service Description

Every week Lou-Anne and a Special Guest Sound Practitioner, will guide you in a deeply relaxing and meditative class that combines the transformative power of Yoga Nidra with the soothing vibrations of sound healing. Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that leads you into a state of conscious relaxation, where the body is deeply rested, but the mind remains awake and aware. The addition of sound enhances the experience. Instruments like singing bowls, gongs, chimes, or other sound healing tools are used to create a therapeutic soundscape. These vibrations help to further calm the nervous system, deepen the relaxation, and promote healing on a cellular level. This class is perfect for anyone looking to reduce stress, improve sleep, and find mental clarity. It’s ideal for beginners and those seeking a restorative, peaceful practice. You'll leave feeling refreshed, balanced, and recharged, with a sense of deep calm that extends beyond the class.