YOGA WORKSHOP: ALIGNMENT & PROPRIOCEPTIO

Service Description

This immersive session is designed to deepen your yoga practice by focusing on the critical elements of alignment and proprioception. Ideal for practitioners of all levels, that want to refine their practice, tune in to a more therapeutical approach of Yoga asanas, sports people or gym rats that would love to get specific mobility drills or anyone willing to simply atune to body awareness. This workshop focuses on the detailed mechanics of movement and provides the tools to refine your poses and body movements with precision, mindfulness and a deeper connection to your body. Throughout the session, we’ll break down common yoga poses or transitions as well as mobility drills to understand their structure, key alignment point and muscle engagement. By decomposing each movement, you’ll gain valuable insights into how the body works in space, helping you move with greater ease and awareness. You’ll learn how to tune into your proprioception- the ability to sense the position and movement of your body- so you can align and adjust your practice intuitively and safely. We emphasize Quality of movement over quantity, allowing us to move at a slower to absorb the deeper anatomical insights behind each posture. You’ll walk away with a clearer understanding of your body’s needs, tools to refine your alignment, and a heightened sense of body awareness that can be applied both on and off the mat. Whether you’re new to yoga, a seasoned practitioner, or simply someone who likes working with the body, you’ll leave with a profound and therapeutical understanding of how to optimize your practice, work through daily exercices to support your long-term physical well-being.