Ice Plunge & Breath Meditation
Service Description
A guided meditation session, this class is designed to lead you through a gentle breathwork practice and into your immersive ice bath experience. This class is led as meditation, with guidance in the cold water offered where needed. Step into a transformative experience with cold water exposure, where the body and mind are guided into resilience and presence. In this workshop, you’ll learn to harness the power of breath and cold therapy to reduce stress, enhance mental clarity, and boost overall well-being. This session creates a safe, supportive environment to help you access deeper levels of relaxation and personal insight through the therapeutic practice of cold immersion.
Upcoming Sessions
Cancellation Policy
Your reserved space is held until 5 minutes before class/session start time. If you have not registered at reception for the session by that time we will pass the space onto any waitlisted guests. To ensure we don't end up with any empty spaces in fully booked sessions, we ask you to PLEASE cancel your booking online if you are no longer able to attend. If you no-show you won't be able to book in with us again, so please do ensure to simply cancel out of anything you've booked but can no longer make by clicking through the cancellation option on your confirmation email. If it's lastminute, send us a WhatsApp on +91 74989 78565.
Contact Details
Yoke Goa, Agonda Beach Road, Canacona, Goa, India
+91 74989 78565
stay@yokegoa.com